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Ocean Perch
Ocean Perch
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
1 cup
Cals
54
Fat
0.93 g
Carbs
0 g
Prot
10.61 g
There are 54 calories in 1 serving of Ocean Perch.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
224 kj
3%
54 kcal
Fat
0.93g
1%
Saturated Fat
0.139g
1%
Monounsaturated Fat
0.356g
Polyunsaturated Fat
0.243g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.61g
21%
Salt
0.11g
2%
Cholesterol
24mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
27
1 serving
(57 g)
54
100 g
94
1 cup
156
Related types of Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
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See also
Fried Battered Ocean Perch
Atlantic Ocean Perch
Cooked Ocean Perch
Baked or Grilled Ocean Perch
Steamed or Poached Ocean Perch
View More
United Kingdom