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Ocean Perch
Ocean Perch
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
1 cup
Cals
156
Fat
2.71 g
Carbs
0 g
Prot
30.91 g
There are 156 calories in 1 cup of Ocean Perch.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
2.71g
4%
Saturated Fat
0.405g
2%
Monounsaturated Fat
1.038g
Polyunsaturated Fat
0.709g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.91g
62%
Salt
0.31g
5%
Cholesterol
70mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
27
1 serving
(57 g)
54
100 g
94
1 cup
156
Related types of Fish
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Mahi Mahi
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Baked or Grilled Salmon
Fish
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See also
Fried Battered Ocean Perch
Atlantic Ocean Perch
Cooked Ocean Perch
Baked or Grilled Ocean Perch
Steamed or Poached Ocean Perch
View More
United Kingdom