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Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Common serving sizes
100 g
1 cup of cooked
1 cup, dry, yields
Cals
55
Fat
0.91 g
Carbs
9.59 g
Prot
2.32 g
There are 55 calories in 100 grams of Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
0.91g
1%
Saturated Fat
0.149g
1%
Monounsaturated Fat
0.287g
Polyunsaturated Fat
0.334g
Carbohydrates
9.59g
4%
Sugar
0g
0%
Fibre
1.6g
Protein
2.32g
5%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
View More
United Kingdom