Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

Common serving sizes
Cals
240
Fat
2.74 g
Carbs
48.77 g
Prot
4.97 g
There are 240 calories in 1 cup of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1004 kj
12%
240 kcal
Fat
2.74g
4%
Saturated Fat
0.475g
2%
Monounsaturated Fat
0.953g
Polyunsaturated Fat
0.857g
Carbohydrates
48.77g
19%
Sugar
23.21g
26%
Fibre
3.8g
Protein
4.97g
10%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also