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Nonfat Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt
Common serving sizes
100 g
1 125 g container
1 170 g container
1 serving (227 g)
1 cup (240 ml)
Cals
230
Fat
0.49 g
Carbs
46.55 g
Prot
10.78 g
There are 230 calories in 1 cup of Nonfat Fruit Variety Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
964 kj
12%
230 kcal
Fat
0.49g
1%
Saturated Fat
0.292g
1%
Monounsaturated Fat
0.122g
Polyunsaturated Fat
0.039g
Carbohydrates
46.55g
18%
Sugar
46.55g
52%
Fibre
0g
Protein
10.78g
22%
Salt
0.36g
6%
Cholesterol
5mg
Potassium
475mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
94
1 125 g container
118
1 170 g container
160
1 serving
(227 g)
213
1 cup
(240 ml)
230
Related types of Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt
Fruit Variety Yoghurt
Whole Milk Fruit Variety Yoghurt
Chocolate Yoghurt (Nonfat)
View More
United Kingdom