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Matar Pulao
Matar Pulao
Common serving sizes
100 g
1 serving (255 g)
1 cup
Cals
115
Fat
2.25 g
Carbs
21.1 g
Prot
3.31 g
There are 115 calories in 100 grams of Matar Pulao.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
480 kj
6%
115 kcal
Fat
2.25g
3%
Saturated Fat
0.284g
1%
Monounsaturated Fat
1.054g
Polyunsaturated Fat
0.633g
Carbohydrates
21.1g
8%
Sugar
1.94g
2%
Fibre
2.8g
Protein
3.31g
7%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
01 Nov 23 06:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 serving
(255 g)
292
1 cup
292
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Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
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Cooked Green Peas (Canned)
Green Peas
Low Sodium Green Peas (Canned)
View More Peas Nutritional Info
Related types of Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Gajar Matar
Chicken Pulao
Aloo Matar
Tawa Pulao
Mutton Pulao
View More
United Kingdom