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Matar Pulao
Matar Pulao
Common serving sizes
100 g
1 serving (255 g)
1 cup
Cals
115
Fat
2.25 g
Carbs
21.1 g
Prot
3.31 g
There are 115 calories in 100 grams of Matar Pulao.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
480 kj
6%
115 kcal
Fat
2.25g
3%
Saturated Fat
0.284g
1%
Monounsaturated Fat
1.054g
Polyunsaturated Fat
0.633g
Carbohydrates
21.1g
8%
Sugar
1.94g
2%
Fibre
2.8g
Protein
3.31g
7%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
01 Nov 23 06:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 serving
(255 g)
292
1 cup
292
Related types of Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
View More Peas Nutritional Info
Related types of Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
View More Rice Nutritional Info
See also
Gajar Matar
Chicken Pulao
Aloo Matar
Tawa Pulao
Mutton Pulao
View More
United Kingdom