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Matar Pulao
Matar Pulao
Common serving sizes
100 g
1 serving (255 g)
1 cup
Cals
292
Fat
5.75 g
Carbs
53.81 g
Prot
8.45 g
There are 292 calories in 1 serving of Matar Pulao.
Nutrition Facts
Serving Size
1 serving (255 g)
per serve
% RI*
Energy
1223 kj
15%
292 kcal
Fat
5.75g
8%
Saturated Fat
0.724g
4%
Monounsaturated Fat
2.688g
Polyunsaturated Fat
1.613g
Carbohydrates
53.81g
21%
Sugar
4.94g
5%
Fibre
7.2g
Protein
8.45g
17%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
527mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
01 Nov 23 06:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 serving
(255 g)
292
1 cup
292
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Split Peas (Mature Seeds)
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Related types of Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
Gajar Matar
Chicken Pulao
Aloo Matar
Tawa Pulao
Mutton Pulao
View More
United Kingdom