FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Manoa Lettuce

Common serving sizes

Cals

15

Fat

0.2 g

Carbs

2.82 g

Prot

1.21 g

There are 15 calories in 100 grams of Manoa Lettuce.

Nutrition Facts

Serving Size

100 g

Energy

63 kj

1%

15 kcal

Fat

0.2g

0%

Saturated Fat

0.027g

0%

Monounsaturated Fat

0.008g

Polyunsaturated Fat

0.108g

Carbohydrates

2.82g

1%

Sugar

1.17g

1%

Fibre

1.4g

Protein

1.21g

2%

Salt

0.03g

1%

Cholesterol

0mg

Potassium

205mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 small leaf	1
1 medium leaf	2
1 large leaf	2
1 cup	8
1 serving (50 g)	8
100 g	15

Related types of Lettuce

Iceberg Lettuce (Includes Crisphead Types)

Green Leaf Lettuce

Arugula Lettuce

Mixed Salad Greens

Cos or Romaine Lettuce

View More Lettuce Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Red Leaf Lettuce

Butterhead Lettuce (Includes Boston and Bibb Types)

Tuna Salad Sandwich with Lettuce

Chicken Patty Sandwich with Lettuce and Spread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.