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Lauki Kofta
Lauki Kofta
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
71
Fat
3.38 g
Carbs
9.44 g
Prot
1.84 g
There are 71 calories in 1 serving of Lauki Kofta.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
295 kj
4%
71 kcal
Fat
3.38g
5%
Saturated Fat
0.28g
1%
Monounsaturated Fat
1.846g
Polyunsaturated Fat
1.069g
Carbohydrates
9.44g
4%
Sugar
4.34g
5%
Fibre
1.5g
Protein
1.84g
4%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 01:39 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
59
1 serving
(120 g)
71
1 cup
141
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Meat Filled Dumpling
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Plain Dumpling
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
View More Dumplings Nutritional Info
See also
Malai Kofta
Beef Kofta
Lamb Kofta
Lauki Sabzi
Palak Kofta
View More
United Kingdom