Instant Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
147
Fat
1.94 g
Carbs
29.52 g
Prot
3.99 g
There are 147 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
1.94g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.666g
Polyunsaturated Fat
0.629g
Carbohydrates
29.52g
11%
Sugar
10.66g
12%
Fibre
3.1g
Protein
3.99g
8%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also