There are 133 calories in 1 packet (plain), dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 packet (plain), dry, yields
Energy
556 kj
7%
133 kcal
Fat
1.75g
3%
Saturated Fat
0.314g
2%
Monounsaturated Fat
0.6g
Polyunsaturated Fat
0.567g
Carbohydrates
26.6g
10%
Sugar
9.61g
11%
Fibre
2.8g
Protein
3.59g
7%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
114mg
6%