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Instant Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 oz, dry, with spice/sugar, yields
1 oz, dry, with fruit, yields
1 oz, dry, yields
1 packet (plain), dry, yields
1 oz, dry, plain, yields
1 serving (160 g)
1 packet (fruit) dry, yields
1 packet (spice/sugar), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
117
Fat
4.55 g
Carbs
17.52 g
Prot
2.36 g
There are 117 calories in 100 grams of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
4.55g
6%
Saturated Fat
0.843g
4%
Monounsaturated Fat
1.997g
Polyunsaturated Fat
1.367g
Carbohydrates
17.52g
7%
Sugar
6.3g
7%
Fibre
1.8g
Protein
2.36g
5%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
117
1 oz, dry, with spice/sugar, yields
130
1 oz, dry, with fruit, yields
146
1 oz, dry, yields
147
1 packet
(plain), dry, yields
180
1 oz, dry, plain, yields
180
1 serving
(160 g)
187
1 packet
(fruit) dry, yields
187
1 packet
(spice/sugar), dry, yields
197
1 cup of cooked
280
1 cup, dry, yields
599
Related types of Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
View More
United Kingdom