Instant Oatmeal (Fat Added in Cooking)

Common serving sizes
Cals
180
Fat
7.01 g
Carbs
26.98 g
Prot
3.63 g
There are 180 calories in 1 ounce, dry, plain, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, plain, yields
per serve
% RI*
Energy
754 kj
9%
180 kcal
Fat
7.01g
10%
Saturated Fat
1.298g
6%
Monounsaturated Fat
3.075g
Polyunsaturated Fat
2.105g
Carbohydrates
26.98g
10%
Sugar
9.7g
11%
Fibre
2.8g
Protein
3.63g
7%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
117mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also