Instant Oatmeal (Fat Added in Cooking)

Common serving sizes
Cals
147
Fat
5.73 g
Carbs
22.08 g
Prot
2.97 g
There are 147 calories in 1 ounce, dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
5.73g
8%
Saturated Fat
1.062g
5%
Monounsaturated Fat
2.516g
Polyunsaturated Fat
1.722g
Carbohydrates
22.08g
8%
Sugar
7.94g
9%
Fibre
2.3g
Protein
2.97g
6%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also