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Instant Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 oz, dry, with spice/sugar, yields
1 oz, dry, with fruit, yields
1 oz, dry, yields
1 packet (plain), dry, yields
1 oz, dry, plain, yields
1 serving (160 g)
1 packet (fruit) dry, yields
1 packet (spice/sugar), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
599
Fat
23.3 g
Carbs
89.7 g
Prot
12.08 g
There are 599 calories in 1 cup, dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2506 kj
30%
599 kcal
Fat
23.3g
33%
Saturated Fat
4.316g
22%
Monounsaturated Fat
10.224g
Polyunsaturated Fat
6.998g
Carbohydrates
89.7g
35%
Sugar
32.26g
36%
Fibre
9.2g
Protein
12.08g
24%
Salt
1.86g
31%
Cholesterol
0mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
117
1 oz, dry, with spice/sugar, yields
130
1 oz, dry, with fruit, yields
146
1 oz, dry, yields
147
1 packet
(plain), dry, yields
180
1 oz, dry, plain, yields
180
1 serving
(160 g)
187
1 packet
(fruit) dry, yields
187
1 packet
(spice/sugar), dry, yields
197
1 cup of cooked
280
1 cup, dry, yields
599
Related types of Oatmeal
Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
See also
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
View More
United Kingdom