Instant Oatmeal (Fat Added in Cooking)

Common serving sizes
Cals
599
Fat
23.3 g
Carbs
89.7 g
Prot
12.08 g
There are 599 calories in 1 cup, dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2506 kj
30%
599 kcal
Fat
23.3g
33%
Saturated Fat
4.316g
22%
Monounsaturated Fat
10.224g
Polyunsaturated Fat
6.998g
Carbohydrates
89.7g
35%
Sugar
32.26g
36%
Fibre
9.2g
Protein
12.08g
24%
Salt
1.86g
31%
Cholesterol
0mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also