There are 146 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
Energy
612 kj
7%
146 kcal
Fat
5.69g
8%
Saturated Fat
1.054g
5%
Monounsaturated Fat
2.496g
Polyunsaturated Fat
1.708g
Carbohydrates
21.9g
8%
Sugar
7.88g
9%
Fibre
2.3g
Protein
2.95g
6%
Salt
0.45g
8%
Cholesterol
0mg
Potassium
95mg
5%