There are 197 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
Energy
822 kj
10%
197 kcal
Fat
7.64g
11%
Saturated Fat
1.416g
7%
Monounsaturated Fat
3.355g
Polyunsaturated Fat
2.296g
Carbohydrates
29.43g
11%
Sugar
10.58g
12%
Fibre
3g
Protein
3.96g
8%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
128mg
6%