There are 187 calories in 1 packet (fruit) dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 packet (fruit) dry, yields
Energy
783 kj
9%
187 kcal
Fat
7.28g
10%
Saturated Fat
1.349g
7%
Monounsaturated Fat
3.195g
Polyunsaturated Fat
2.187g
Carbohydrates
28.03g
11%
Sugar
10.08g
11%
Fibre
2.9g
Protein
3.78g
8%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
122mg
6%