Instant Oatmeal (Fat Added in Cooking)

Common serving sizes
Cals
187
Fat
7.28 g
Carbs
28.03 g
Prot
3.78 g
There are 187 calories in 1 packet (fruit) dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 packet (fruit) dry, yields
per serve
% RI*
Energy
783 kj
9%
187 kcal
Fat
7.28g
10%
Saturated Fat
1.349g
7%
Monounsaturated Fat
3.195g
Polyunsaturated Fat
2.187g
Carbohydrates
28.03g
11%
Sugar
10.08g
11%
Fibre
2.9g
Protein
3.78g
8%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also