There are 180 calories in 1 packet (plain), dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 packet (plain), dry, yields
Energy
754 kj
9%
180 kcal
Fat
7.01g
10%
Saturated Fat
1.298g
6%
Monounsaturated Fat
3.075g
Polyunsaturated Fat
2.105g
Carbohydrates
26.98g
10%
Sugar
9.7g
11%
Fibre
2.8g
Protein
3.63g
7%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
117mg
6%