There are 130 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, with spice/sugar, yields
Energy
543 kj
6%
130 kcal
Fat
5.05g
7%
Saturated Fat
0.936g
5%
Monounsaturated Fat
2.217g
Polyunsaturated Fat
1.517g
Carbohydrates
19.45g
7%
Sugar
6.99g
8%
Fibre
2g
Protein
2.62g
5%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
84mg
4%