Instant Oatmeal (Fat Added in Cooking)

Common serving sizes
Cals
130
Fat
5.05 g
Carbs
19.45 g
Prot
2.62 g
There are 130 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, with spice/sugar, yields
per serve
% RI*
Energy
543 kj
6%
130 kcal
Fat
5.05g
7%
Saturated Fat
0.936g
5%
Monounsaturated Fat
2.217g
Polyunsaturated Fat
1.517g
Carbohydrates
19.45g
7%
Sugar
6.99g
8%
Fibre
2g
Protein
2.62g
5%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also