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Ham Croquette
Ham Croquette
Common serving sizes
1 croquette (4 cm dia, 5 cm high)
1 serving (62 g)
100 g
Cals
149
Fat
8.74 g
Carbs
7.98 g
Prot
9.31 g
There are 149 calories in 1 serving of Ham Croquette.
Nutrition Facts
Serving Size
1 serving (62 g)
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
8.74g
12%
Saturated Fat
2.14g
11%
Monounsaturated Fat
3.834g
Polyunsaturated Fat
2.227g
Carbohydrates
7.98g
3%
Sugar
1.72g
2%
Fibre
0.4g
Protein
9.31g
19%
Salt
1.33g
22%
Cholesterol
18mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 croquette
(4 cm dia, 5 cm high)
149
1 serving
(62 g)
149
100 g
241
Related types of Ham
Chopped Ham
Sliced Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
View More Ham Nutritional Info
See also
Chicken or Turkey Cake, Patty, or Croquette
Rice Croquette
Ham Hock
Potato Ham Chowder
Chopped Ham (Canned)
View More
United Kingdom