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Ham Croquette
Ham Croquette
Common serving sizes
1 croquette (4 cm dia, 5 cm high)
1 serving (62 g)
100 g
Cals
241
Fat
14.1 g
Carbs
12.87 g
Prot
15.02 g
There are 241 calories in 100 grams of Ham Croquette.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1008 kj
12%
241 kcal
Fat
14.1g
20%
Saturated Fat
3.451g
17%
Monounsaturated Fat
6.184g
Polyunsaturated Fat
3.592g
Carbohydrates
12.87g
5%
Sugar
2.78g
3%
Fibre
0.6g
Protein
15.02g
30%
Salt
2.14g
36%
Cholesterol
29mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 croquette
(4 cm dia, 5 cm high)
149
1 serving
(62 g)
149
100 g
241
Related types of Ham
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
See also
Chicken or Turkey Cake, Patty, or Croquette
Rice Croquette
Ham Hock
Potato Ham Chowder
Chopped Ham (Canned)
View More
United Kingdom