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Ham and Cheese Frittata
Ham and Cheese Frittata
Common serving sizes
100 g
1 piece
1 serving (133 g)
Cals
327
Fat
18.75 g
Carbs
26.33 g
Prot
12.86 g
There are 327 calories in 100 grams of Ham and Cheese Frittata.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1369 kj
16%
327 kcal
Fat
18.75g
27%
Saturated Fat
7.516g
38%
Trans Fat
1.903g
Monounsaturated Fat
7.201g
Polyunsaturated Fat
2.891g
Carbohydrates
26.33g
10%
Sugar
0.32g
0%
Fibre
1.2g
Protein
12.86g
26%
Salt
1.46g
24%
Cholesterol
75mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
327
1 piece
435
1 serving
(133 g)
435
Related types of Ham
Deli Sliced Ham
Minced Ham
Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
View More Ham Nutritional Info
Related types of Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Ham and Cheese Spread
Ham and Cheese Sandwich
Ham and Cheese Loaf or Roll
Ham, Egg and Cheese Sandwich
Corn Frittata
View More
United Kingdom