Ham and Cheese Frittata

Common serving sizes
Cals
327
Fat
18.75 g
Carbs
26.33 g
Prot
12.86 g
There are 327 calories in 100 grams of Ham and Cheese Frittata.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1369 kj
16%
327 kcal
Fat
18.75g
27%
Saturated Fat
7.516g
38%
Trans Fat
1.903g
Monounsaturated Fat
7.201g
Polyunsaturated Fat
2.891g
Carbohydrates
26.33g
10%
Sugar
0.32g
0%
Fibre
1.2g
Protein
12.86g
26%
Salt
1.46g
24%
Cholesterol
75mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 11 May 20 08:47 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Cheese

See also