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Ham and Cheese Frittata
Ham and Cheese Frittata
Common serving sizes
100 g
1 piece
1 serving (133 g)
Cals
435
Fat
24.94 g
Carbs
35.02 g
Prot
17.1 g
There are 435 calories in 1 piece of Ham and Cheese Frittata.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1821 kj
22%
435 kcal
Fat
24.94g
36%
Saturated Fat
9.996g
50%
Trans Fat
2.531g
Monounsaturated Fat
9.577g
Polyunsaturated Fat
3.846g
Carbohydrates
35.02g
13%
Sugar
0.43g
0%
Fibre
1.6g
Protein
17.1g
34%
Salt
1.94g
32%
Cholesterol
100mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
327
1 piece
435
1 serving
(133 g)
435
Related types of Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham
Chopped Ham
Minced Ham
View More Ham Nutritional Info
Related types of Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Ham and Cheese Spread
Ham and Cheese Sandwich
Ham and Cheese Loaf or Roll
Ham, Egg and Cheese Sandwich
Corn Frittata
View More
United Kingdom