Grilled or Baked Breaded or Floured Pork Steak or Cutlet

Common serving sizes
Cals
519
Fat
28.74 g
Carbs
14.48 g
Prot
47.23 g
There are 519 calories in 1 medium Grilled or Baked Breaded or Floured Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
2172 kj
26%
519 kcal
Fat
28.74g
41%
Saturated Fat
10.349g
52%
Monounsaturated Fat
12.5g
Polyunsaturated Fat
2.786g
Carbohydrates
14.48g
6%
Sugar
0.64g
1%
Fibre
0.8g
Protein
47.23g
94%
Salt
1.92g
32%
Cholesterol
156mg
Potassium
639mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also