Grilled or Baked Breaded or Floured Pork Steak or Cutlet

Common serving sizes
Cals
441
Fat
24.42 g
Carbs
12.3 g
Prot
40.13 g
There are 441 calories in 1 small Grilled or Baked Breaded or Floured Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
1846 kj
22%
441 kcal
Fat
24.42g
35%
Saturated Fat
8.794g
44%
Monounsaturated Fat
10.621g
Polyunsaturated Fat
2.368g
Carbohydrates
12.3g
5%
Sugar
0.54g
1%
Fibre
0.7g
Protein
40.13g
80%
Salt
1.63g
27%
Cholesterol
133mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also