Grilled or Baked Breaded or Floured Pork Steak or Cutlet

Common serving sizes
Cals
229
Fat
12.66 g
Carbs
6.38 g
Prot
20.8 g
There are 229 calories in 1 serving of Grilled or Baked Breaded or Floured Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
957 kj
11%
229 kcal
Fat
12.66g
18%
Saturated Fat
4.558g
23%
Monounsaturated Fat
5.505g
Polyunsaturated Fat
1.227g
Carbohydrates
6.38g
2%
Sugar
0.28g
0%
Fibre
0.3g
Protein
20.8g
42%
Salt
0.84g
14%
Cholesterol
69mg
Potassium
281mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also