Grilled or Baked Breaded or Floured Pork Steak or Cutlet

Common serving sizes
Cals
56
Fat
3.13 g
Carbs
1.58 g
Prot
5.14 g
There are 56 calories in 1 ounce, with bone (yield after bone removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
236 kj
3%
56 kcal
Fat
3.13g
4%
Saturated Fat
1.126g
6%
Monounsaturated Fat
1.36g
Polyunsaturated Fat
0.303g
Carbohydrates
1.58g
1%
Sugar
0.07g
0%
Fibre
0.1g
Protein
5.14g
10%
Salt
0.21g
3%
Cholesterol
17mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also