Grilled or Baked Breaded or Floured Pork Steak or Cutlet

Common serving sizes
Cals
48
Fat
2.68 g
Carbs
1.35 g
Prot
4.4 g
There are 48 calories in 1 ounce, with bone (yield after cooking, bone removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
203 kj
2%
48 kcal
Fat
2.68g
4%
Saturated Fat
0.965g
5%
Monounsaturated Fat
1.166g
Polyunsaturated Fat
0.26g
Carbohydrates
1.35g
1%
Sugar
0.06g
0%
Fibre
0.1g
Protein
4.4g
9%
Salt
0.18g
3%
Cholesterol
15mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also