Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
234
Fat
10.41 g
Carbs
7.5 g
Prot
25.79 g
There are 234 calories in 100 grams of Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
10.41g
15%
Saturated Fat
3.66g
18%
Monounsaturated Fat
4.552g
Polyunsaturated Fat
1.003g
Carbohydrates
7.5g
3%
Sugar
0.33g
0%
Fibre
0.4g
Protein
25.79g
52%
Salt
1.00g
17%
Cholesterol
80mg
Potassium
347mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also