Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
199
Fat
8.85 g
Carbs
6.38 g
Prot
21.92 g
There are 199 calories in 1 serving of Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
832 kj
10%
199 kcal
Fat
8.85g
13%
Saturated Fat
3.111g
16%
Monounsaturated Fat
3.87g
Polyunsaturated Fat
0.853g
Carbohydrates
6.38g
2%
Sugar
0.28g
0%
Fibre
0.3g
Protein
21.92g
44%
Salt
0.86g
14%
Cholesterol
68mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also