Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
49
Fat
2.19 g
Carbs
1.58 g
Prot
5.42 g
There are 49 calories in 1 ounce, with bone, lean only Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
per serve
% RI*
Energy
206 kj
2%
49 kcal
Fat
2.19g
3%
Saturated Fat
0.769g
4%
Monounsaturated Fat
0.956g
Polyunsaturated Fat
0.211g
Carbohydrates
1.58g
1%
Sugar
0.07g
0%
Fibre
0.1g
Protein
5.42g
11%
Salt
0.21g
4%
Cholesterol
17mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also