Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
51
Fat
2.29 g
Carbs
1.65 g
Prot
5.67 g
There are 51 calories in 1 ounce, boneless (yield after cooking, fat removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
215 kj
3%
51 kcal
Fat
2.29g
3%
Saturated Fat
0.805g
4%
Monounsaturated Fat
1.002g
Polyunsaturated Fat
0.221g
Carbohydrates
1.65g
1%
Sugar
0.07g
0%
Fibre
0.1g
Protein
5.67g
11%
Salt
0.22g
4%
Cholesterol
18mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also