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Ginataang Mais
Ginataang Mais
Common serving sizes
1 serving (75 g)
100 g
1 cup
Cals
250
Fat
9.28 g
Carbs
41.31 g
Prot
2.53 g
There are 250 calories in 1 cup of Ginataang Mais.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1045 kj
12%
250 kcal
Fat
9.28g
13%
Saturated Fat
7.932g
40%
Monounsaturated Fat
0.512g
Polyunsaturated Fat
0.254g
Carbohydrates
41.31g
16%
Sugar
22.24g
25%
Fibre
1.4g
Protein
2.53g
5%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 Oct 22 08:12 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
125
100 g
166
1 cup
250
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Other related foods
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See also
Ginataang Papaya
Ginataang Monggo
Ginataang Langka
Ginataang Manok
Ginataang Kalabasa
View More
United Kingdom