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Ginataang Kalabasa
Ginataang Kalabasa
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
253
Fat
19.59 g
Carbs
11.59 g
Prot
11.36 g
There are 253 calories in 1 cup of Ginataang Kalabasa.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1060 kj
13%
253 kcal
Fat
19.59g
28%
Saturated Fat
15.085g
75%
Monounsaturated Fat
2.079g
Polyunsaturated Fat
1.112g
Carbohydrates
11.59g
4%
Sugar
1.64g
2%
Fibre
2.4g
Protein
11.36g
23%
Salt
0.99g
16%
Cholesterol
62mg
Potassium
559mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
09 Sep 20 05:54 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 serving
(110 g)
127
1 cup
253
Related types of Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
View More Squash Nutritional Info
See also
Ginataang Gulay
Ginataang Papaya
Ginisang Kalabasa
Ginataang Monggo
Ginataang Langka
View More
United Kingdom