Ginisang Kalabasa

Common serving sizes
Cals
257
Fat
18.01 g
Carbs
11.78 g
Prot
13.03 g
There are 257 calories in 1 cup of Ginisang Kalabasa.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1077 kj
13%
257 kcal
Fat
18.01g
26%
Saturated Fat
5.716g
29%
Monounsaturated Fat
8.406g
Polyunsaturated Fat
2.346g
Carbohydrates
11.78g
5%
Sugar
1.96g
2%
Fibre
1.8g
Protein
13.03g
26%
Salt
0.71g
12%
Cholesterol
50mg
Potassium
503mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 08 Feb 24 06:25 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

See also