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Ginisang Kalabasa
Ginisang Kalabasa
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
257
Fat
18.01 g
Carbs
11.78 g
Prot
13.03 g
There are 257 calories in 1 cup of Ginisang Kalabasa.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1077 kj
13%
257 kcal
Fat
18.01g
26%
Saturated Fat
5.716g
29%
Monounsaturated Fat
8.406g
Polyunsaturated Fat
2.346g
Carbohydrates
11.78g
5%
Sugar
1.96g
2%
Fibre
1.8g
Protein
13.03g
26%
Salt
0.71g
12%
Cholesterol
50mg
Potassium
503mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
08 Feb 24 06:25 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
107
1 serving
(120 g)
129
1 cup
257
Related types of Squash
Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
See also
Ginisang Monggo
Ginataang Kalabasa
Ginisang Sayote
Ginisang Repolyo
Ginisang Upo
View More
United Kingdom