United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ginisang Upo
Ginisang Upo
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
62
Fat
1.53 g
Carbs
5.52 g
Prot
6.78 g
There are 62 calories in 100 grams of Ginisang Upo.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
260 kj
3%
62 kcal
Fat
1.53g
2%
Saturated Fat
0.327g
2%
Monounsaturated Fat
0.717g
Polyunsaturated Fat
0.356g
Carbohydrates
5.52g
2%
Sugar
1.38g
2%
Fibre
0.6g
Protein
6.78g
14%
Salt
0.27g
4%
Cholesterol
27mg
Potassium
204mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 01:40 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(120 g)
75
1 cup
149
Related types of Vegetables
Carrots
Spinach
Mushrooms
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Ginisang Monggo
Ginisang Sayote
Ginisang Repolyo
Ginisang Pechay
Ginisang Togue
View More
United Kingdom