Ginisang Monggo

Common serving sizes
Cals
234
Fat
6.22 g
Carbs
25.88 g
Prot
19.96 g
There are 234 calories in 1 cup of Ginisang Monggo.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
980 kj
12%
234 kcal
Fat
6.22g
9%
Saturated Fat
2.107g
11%
Monounsaturated Fat
2.559g
Polyunsaturated Fat
0.852g
Carbohydrates
25.88g
10%
Sugar
3.62g
4%
Fibre
9.9g
Protein
19.96g
40%
Salt
2.37g
40%
Cholesterol
29mg
Potassium
821mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 05:03 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

See also