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Ginisang Monggo
Ginisang Monggo
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
234
Fat
6.22 g
Carbs
25.88 g
Prot
19.96 g
There are 234 calories in 1 cup of Ginisang Monggo.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
980 kj
12%
234 kcal
Fat
6.22g
9%
Saturated Fat
2.107g
11%
Monounsaturated Fat
2.559g
Polyunsaturated Fat
0.852g
Carbohydrates
25.88g
10%
Sugar
3.62g
4%
Fibre
9.9g
Protein
19.96g
40%
Salt
2.37g
40%
Cholesterol
29mg
Potassium
821mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 05:03 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
98
1 cup
234
1 serving
(240 g)
234
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See also
Ginisang Sayote
Ginisang Togue
Ginataang Monggo
Ginisang Repolyo
Ginisang Upo
View More
United Kingdom