Calories in Fried Floured or Breaded Whiting (1 oz, with bone (yield after cooking, bone removed))

There are 39 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Whiting.

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

165 kj

39 kcal

Fat

2.07g

Saturated Fat

0.428g

Monounsaturated Fat

0.836g

Polyunsaturated Fat

0.632g

Carbohydrates

1.48g

Sugar

0.15g

Fibre

0.1g

Protein

3.53g

Salt

0.18g

Cholesterol

15mg

Potassium

48mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 serving (85 g)	186
1 fillet (15 cm x 6.5 cm x 1 cm)	191
100 g	219
1 cup of flaked	298

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Fried Floured or Breaded Whiting

Common serving sizes

Related types of Fish

See also