Calories in Fried Floured or Breaded Whiting (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

247 kj

59 kcal

Fat

3.1g

Saturated Fat

0.642g

Monounsaturated Fat

1.254g

Polyunsaturated Fat

0.949g

Carbohydrates

2.23g

Sugar

0.22g

Fibre

0.1g

Protein

5.29g

11%

Salt

0.27g

Cholesterol

23mg

Potassium

72mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 serving (85 g)	186
1 fillet (15 cm x 6.5 cm x 1 cm)	191
100 g	219
1 cup of flaked	298

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

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Fried Floured or Breaded Whiting

Common serving sizes

Related types of Fish

See also