Fried Floured or Breaded Whiting

Common serving sizes
Cals
62
Fat
3.25 g
Carbs
2.34 g
Prot
5.55 g
There are 62 calories in 1 ounce, boneless Fried Floured or Breaded Whiting.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
260 kj
3%
62 kcal
Fat
3.25g
5%
Saturated Fat
0.674g
3%
Monounsaturated Fat
1.317g
Polyunsaturated Fat
0.996g
Carbohydrates
2.34g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.55g
11%
Salt
0.28g
5%
Cholesterol
24mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also