Calories in Fried Floured or Breaded Whiting (1 fillet)

Nutrition Facts

Serving Size

1 fillet (15 cm x 6.5 cm x 1 cm)

Energy

797 kj

10%

191 kcal

Fat

9.99g

14%

Saturated Fat

2.067g

10%

Monounsaturated Fat

4.04g

Polyunsaturated Fat

3.056g

Carbohydrates

7.18g

Sugar

0.71g

Fibre

0.4g

Protein

17.04g

34%

Salt

0.88g

15%

Cholesterol

75mg

Potassium

233mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 serving (85 g)	186
1 fillet (15 cm x 6.5 cm x 1 cm)	191
100 g	219
1 cup of flaked	298

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Fried Floured or Breaded Whiting

Common serving sizes

Related types of Fish

See also