Calories in Fried Floured or Breaded Whiting (1 cup of flaked)

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1246 kj

15%

298 kcal

Fat

15.61g

22%

Saturated Fat

3.231g

16%

Monounsaturated Fat

6.316g

Polyunsaturated Fat

4.778g

Carbohydrates

11.22g

Sugar

1.12g

Fibre

0.7g

Protein

26.64g

53%

Salt

1.37g

23%

Cholesterol

117mg

Potassium

364mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 serving (85 g)	186
1 fillet (15 cm x 6.5 cm x 1 cm)	191
100 g	219
1 cup of flaked	298

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fried Floured or Breaded Whiting

Common serving sizes

Related types of Fish

See also