Calories in Fried Floured or Breaded Smelt (1 oz, with bone (yield after cooking, bone removed))

There are 46 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Smelt.

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

191 kj

46 kcal

Fat

2.31g

Saturated Fat

0.482g

Monounsaturated Fat

0.901g

Polyunsaturated Fat

0.724g

Carbohydrates

2.28g

Sugar

0.23g

Fibre

0.1g

Protein

3.71g

Salt

0.26g

Cholesterol

18mg

Potassium

60mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 smelt (yield after cooking, bone removed)	40
1 oz, with bone (yield after cooking, bone removed)	46
1 oz, with bone (yield after bone removed)	48
1 oz, boneless (yield after cooking)	68
1 oz, boneless	72
1 serving (85 g)	215
100 g	253
1 cup of flaked	344

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Fried Floured or Breaded Smelt

Common serving sizes

Related types of Fish

See also