Calories in Fried Floured or Breaded Porgy (1 oz, with bone (yield after cooking, bone removed))

There are 51 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Porgy.

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

215 kj

51 kcal

Fat

2.67g

Saturated Fat

0.579g

Monounsaturated Fat

1.016g

Polyunsaturated Fat

0.842g

Carbohydrates

2.62g

Sugar

0.26g

Fibre

0.2g

Protein

4.01g

Salt

0.28g

Cholesterol

16mg

Potassium

60mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	77
1 oz, boneless	81
1 serving (85 g)	242
100 g	285
1 cup of flaked	388

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Fried Floured or Breaded Porgy

Common serving sizes

Related types of Fish

See also