Fried Floured or Breaded Porgy

Common serving sizes
Cals
54
Fat
2.82 g
Carbs
2.76 g
Prot
4.23 g
There are 54 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Porgy.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
227 kj
3%
54 kcal
Fat
2.82g
4%
Saturated Fat
0.612g
3%
Monounsaturated Fat
1.073g
Polyunsaturated Fat
0.888g
Carbohydrates
2.76g
1%
Sugar
0.28g
0%
Fibre
0.2g
Protein
4.23g
8%
Salt
0.3g
5%
Cholesterol
17mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also