Fried Floured or Breaded Pompano

Common serving sizes
Cals
270
Fat
16.75 g
Carbs
10.75 g
Prot
18.21 g
There are 270 calories in 1 serving of Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
1131 kj
14%
270 kcal
Fat
16.75g
24%
Saturated Fat
4.808g
24%
Monounsaturated Fat
5.869g
Polyunsaturated Fat
3.627g
Carbohydrates
10.75g
4%
Sugar
1.07g
1%
Fibre
0.7g
Protein
18.21g
36%
Salt
1.22g
20%
Cholesterol
71mg
Potassium
357mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also