Fried Floured or Breaded Pompano

Common serving sizes
Cals
432
Fat
26.81 g
Carbs
17.2 g
Prot
29.13 g
There are 432 calories in 1 cup of flaked Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1809 kj
22%
432 kcal
Fat
26.81g
38%
Saturated Fat
7.692g
38%
Monounsaturated Fat
9.391g
Polyunsaturated Fat
5.803g
Carbohydrates
17.2g
7%
Sugar
1.71g
2%
Fibre
1.1g
Protein
29.13g
58%
Salt
1.96g
33%
Cholesterol
113mg
Potassium
571mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also