Fried Floured or Breaded Pompano

Common serving sizes
Cals
318
Fat
19.71 g
Carbs
12.65 g
Prot
21.42 g
There are 318 calories in 100 grams of Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1331 kj
16%
318 kcal
Fat
19.71g
28%
Saturated Fat
5.656g
28%
Monounsaturated Fat
6.905g
Polyunsaturated Fat
4.267g
Carbohydrates
12.65g
5%
Sugar
1.26g
1%
Fibre
0.8g
Protein
21.42g
43%
Salt
1.44g
24%
Cholesterol
83mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also